Yesterday evening I did Denise Austin's Ultimate Fat Burner and then after dinner I did another 30 minutes on the treadmill plus numerous strength training moves. Needless to say I slept very well.
I will begin tracking my miles...more for my own pleasure to see how far I've gone. Miles will be tracked by miles and other cardio will be tracked by every 20 minutes = a mile. I'm going to backdate my miles to last week.
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