Working Hard Today!

Today going good. Kept the diet in check...consumed about 1450 calories with my mufas included. Hit the treadmill for 43 minutes (used hand weights most the time), did my biggest loser wii challenge (I won!) and did some weight training with stretching. Hoping tomorrow will be even better! Check ya later! =D

Still Here!!!

I'm still here and I'm not giving up the battle of the bulge! Finally got the kitchen complete...still tying up a few loose ends, it sure does look nice! I'm going to jump on the treadmill right now for some pick-me-up energy and then more will come later! BYE!

Still Picking Up Steam!!

Chugga Chugga Choo Choo! I think I can, I think I can...no I KNOW I can, I KNOW I can! Been doing decent this week....although tonight was a bust! I'm still working on my goals for this week. I've been doing more cardio, drinking more water and doing better on my meals except for the a fore mentioned! lol Still have a lot of room for improvement, but if my sore body is any indication then I'm headed in the right direction!

Breakfast: Banana Split Oatmeal (yes, this is one of my diet recipes! =0) about 365 calories
Coffee (with a small amount of milk) 20 calories
Lunch: scrambled eggs with sauteed onions, diced tomato and salsa 330 calories
Dinner: Cheddar's (yes, you heard me right! I became weak, but at least I ordered my dinner with grilled instead of the fried chicken that came with it! =D)

"Tomorrow Is Always Fresh With No Mistakes In It!"

Full Speed Ahead!!! Choo! Choo!

Well after a hard week last week, I'm getting ready to recharge and hit it hard! Last week was full of unusual items....patching holes in walls, priming the kitchen and preparing for a gathering at my house. This week I still need to paint but am hoping to schedule my time for better results! I love the foods I can eat on my diet, but I've got to be more diligent about eating every four hours and getting in more cardio. A few goals for the week:

1. 45 - 60 minutes of exercise (including cardio and strength training)
2. More diligence in eating my mufa meals
3. Drink more water!!!
4. No snacking after my final calories have been taking in

WooHoo!

Perhaps there's something to this diet after all! The other day I put on a skirt and realized that it was fitting better in the waist. So the next morning I jump on the scale to see that I'm down a total of 4 pounds! Yahoo!! When I measured my waist I was also down by a couple of inches. Certainly no room to complain here. Hope to be sharing even more good news with ya next time! SEE YA!