Strange Day

Today was a strange day...not sure why but seemed different. Got off to a late start on everything. First things first, D comes in and tells me she wet the bed! My fault...didn't make her go tinkle immediately before bed last night....she had gone a prior to that but I guess it wasn't enough. :S Was on the phone longer than expected so we had a very late start on school. Meanwhile M starts coughing...sounding like he's ready to hack up a lung. He had stated sneezing last night so I'm thinking it might be a cold. With this unexpected turn of events, I quickly canceled the 10 children plus moms that were scheduled for a candle event at my house tomorrow. So with school finished I was free to do what I wanted...strange thought and feeling! So I started cleaning and doing whatever popped into my head, laundry, dishes, cleaned out some cupboards, cleaned bathroom, hung clothes, swept floors, straightened D's room and there's still more to do!

On the battlefront- honestly, didn't really track my points today. Just tried to keep my portions in control. I think I did ok.

Looking forward to tomorrow! More sunshine and some more spring cleaning! =D

Gotta Love Mondays! :S

It's Monday again. We're off to a decent start around here. Still have a lot to do though before heading to church tonight. Now that school is complete we'll have some lunch then off to Toys R Us for Matthew's birthday gift from Grammy and PaPa, then to the bank and then back home for hand dipped candle experiments, ironing church clothes and ....wow, I think that's it. =O Good thing we're having leftover lasagna (low fat veggie lasagna)!

On the front lines- off to a good start for the week. I was encouraged to put on my skirt yesterday and have it fit a little better than before. I'll take what I can get! lol Here's what I've had so far:

english muffin (light version) - 1pt

1 organic egg (cooked over easy with PAM only) 2 pts.

1 slice WW cheese - 1 pt

1 piece turkey bacon- 1 pt

Coffee- 0

Large (about 10 oz) water

Total- 5 pts. Considering how much yolk ran down my shirt, skirt and onto the floor when I bit into it, I wouldn't be surprised if it was 4 pts. instead! lol I know this seems a lot, but I've noticed if I eat a decent breakfast then I can go longer and maintain myself better. Also, as I was discussing with JoJo the other day, I need more protein in my diet. Eggs have a certain kind of protein that stick with you longer....I actually read this in my Fitness magazine.

Hope you're all having a great day! =)

Starting the Battle Over!

Ok, my resolve that I lost last night has returned and I'm starting over again. I've had breakfast and I preparing lunch- here's what I've got:

Breakfast:

Cream of wheat w/water, banana and syrup: 4 points

Coffee: 0 points

Lunch:

Portabello sandwich (1 piece bread) w/tsp olive oil, lettuce, onion: 2 pts =D

red bell pepper slices (instead of chips!): 0 pts. =D

diet cola

Total so far: 6 pts.

Failure! Failure! Failure!

Was doing so good last night, but then everyone started snacking! Grrrr! It's torture watching others snack when you're kind of hungry and we were in the middle of watching a family movie too! Great snacking time! So when it came time for me to make the cheese balls for tonight's homeschool meeting my "tasting" instinct kicked in just a little to much. The amount of points consumed is unknown.....I think I want it to remain that way. SIGH! I think I'm going to attempt to save some points purposely for the evenings so when I'm caught in this type of situation I still have room to snack on something and not feel deprived!

On the Battle Front!

So far, so good! Here's the scoop:

Breakfast:

Cream of wheat (made with water), half of a banana and 1 tsp chocolate syrup- 3 pts

Coffee w/truvia and milk- 0

Lunch:

whole wheat pasta, 1/2 c marinara sauce and 1 meatball- 6 pts

Snack:

pistachios (about 10) - 1 pt

1 tsp nutella (weak moment when getting kiddos a snack)- 25 calories so no points!

coffee (same as above)

1 orange- 1 pt

Dinner: (not yet consumed or should I say devoured?!)

Salmon filet (5.5 oz) 7 pts. (several point options here so I'm guessing high)

peas (1 cup) 2 pts.

1/2 c applesauce- 1 pts

This should put me at 21 points with a little room to spare. Now if only I can make it the rest of the evening without eating! =O

And the Battle of the Bulge Rages On.....

On the battlefront-

Not too bad for day one of WW.. I think I went a little over my points after adding up but not by too much. Breakfast was cream of wheat (made with water and mixed with 1 pk of Truvia- 4 pts), one banana cut up in it, and drizzled with 1 tsp chocolate syrup. I cleaned today and came home very hungry....I couldn't resist the couple pieces of pizza crust leftover (I had to guess here- 4 pts.)....aren't I pathetic?! Anyway, I made myself a portabello sandwich (3 pts)....I did have a couple of tootsie rolls (again, pathetic comes to mind) (3 pts). Dinner was spaghetti with whole wheat pasta, mushroom marinara sauce, 1 meatball and 3 pieces of multigrain garlic bread (10 pts). Don't ya all freak out on me now! For my bread I cut up and place on a sheet. Then lightly spray with Pam and sprinkle with garlic powder and then very lightly with garlic salt if you have it. Broil until desired brownness. I also ate some pistachios. (1 pt.)

Total: 25 points

I would have done really well if it wasn't for the crusts and tootsie rolls! A goal for tomorrow. Something I do fine hard to stop is tasting while cooking. A lot of times I will taste something (like pasta sauce for instance) to determine if it needs more seasoning. This can add up quickly if not careful....and quite frankly, I don't have a lot of pts to spare! Would love to get on the treadmill but have a boatload of laundry waiting for me to fold. Perhaps I can get it done quickly!

So the battle ensues!

The Sugar Rush

Well, the party is over and was a huge success with the kiddos. M said it was the best party ever! We had beautiful weather full of sunshine and laughter.

On the waistline issue.... I consumed way more than I should have....my blood is oozing high-frutose corn syrup- YUCK Some day I will learn self control. I used to never consider myself an emotional eater, but I've noticed it more in my late 20s and 30s. When I'm stressed to get something complete or when I'm sleep deprived I go wacko and I reach of salty carbs or sweets.

New strategy: I decided to switch to WW points for now and see how things go. I've been doing another diet from Prevention, but I think I'm eating too many calories for my size. I haven't gained but I'm not see the results like I want....it could be just me not be diligent enough...=( Not to mention, buying all those nuts can get a little pricey especially when their organic. I do still plan to incorporate them into my diet though since they are heart healthy and are proven to help reduce belly fat (I despise that term!). As I go along I will attempt to track what I'm eating and also post favorite recipes with point results. Wish me luck!

Cupcake Central!!!

Ok- the house smells like a bakery! Need I say more? I'm in the process of baking cupcakes and preparing goodie bags for M's birthday party tomorrow. Not a waist friendly chore to be doing. Furthermore, I will complicate the process by having pizza at the party too! =O I'm scared....=(

I have an event coming up in a few weeks...will be out of town overnight without the kiddos! Hubby is watching them. WooHoo! lol Can I lose before then? At least something? Will I ever catch a break? I'm sure there will be eating out involved....

Confession Time =(

Well, yesterday I was bad! Almost ashamed to write it out. For lunch we had pizza and cheese bread. YUM- but it was so bad.....from a local pizza joint and it is ooey and gooey! Then we went fishing at a pond out in the middle of the woods. This was good. There is a short walk about a mile round trip...better than nothing! While there I stood mostly and then walked to different areas to fish. After heading back to the car and watching T shoot a chicken (yes, it was legal and is now in our freezer! :)) then we decided to get something to eat on the way home- Culver's....That should say it all. I was hungry and I was craving chili fries! So, one mushroom swiss burger, chili cheese fries and concrete shake later(I didn't eat all the shake because it didn't turn out like I wanted)....well.....I felt so guilty, but IT WAS SO GOOD! I'm getting hungry just thinking about it!

Lunch was better today- homemade rotisserie chicken (I ate mine without skin), green beans, baked beans and some garlic bread....what will be consumed the rest of the day is yet to be know.....=O

I have a busy few weeks coming up....wondering how that will affect the diet.

On A Roll!

Lunch is over and done with...hotdogs. Don't freak out on me! They were the AppleGate Farms organic all beef- uncured with no casing. YUM! Only 70 calories and 4.5 gms fats per dog. With bun it ended up 220 a piece. I had two but I can live with that since breakfast was only a banana! They have to be one of the best hotdogs I ever had pre-packaged in the store. I feel like a defence attorney! lol

Day going smooth so far...counters cleaned off and scrubbed. Floor is swept, but needs a desperate washing....hmmm.....that might be next. Then onto the bathrooms....been delaying on that one long enough!

A New Tip

Hey, did you know that Wednesdays at Whole Foods in "Deli Day"? All deli meats (excludes cheese and prosciutto) are $3 off per pound! I have recently been enjoying their "Buy one pizza get another free" Tuesdays, but I'm trying to shy away from this since I already make homemade pizza. The guy at the deli counter gave me a card showing their other deals and here they are:

Monday- Fresh pack soups- Buy one get one free

Thursday- Rotisserie chicken on $5.99 each

Friday- dips and spreads buy 1 get 1 free

Bon Appetit!

I Did!

Ah, the sun is shinning and there's warmth in the air- what a glorious day! Last night I completed 28 minutes of aerobics and on the exercise ball I did 60 crunches, tricep kickbacks, and chest flys. Burn baby burn! A feel good burn! Would like to get in more today before "girls night out"....we'll see how that goes. Need to get a good clean done in this house before leaving tonight.

For breakfast I've had a banana and coffee w/skim milk. Lunch is undecided at this time, but will have to be lean. Catch ya later.

So Far So Good....

Today has went surprisingly well considering I didn't wake up bright and cheery! T came home early today so I made a whirlwind trip to Whole Foods while he watched the kiddos. =D Tonight was "Fiesta Night" with tostadas. YUM! They were good and lean! =D Dishes are in the dishwasher and kiddos will be in bed soon. Then T and I will watch a movie from the library called Amazing Grace.

I used the following online counter to find my totals.

http://caloriecount.about.com/

pinto beans made with chicken broth, onion sauted in olive oil and seasoning- 250 calories per on cup....I don't think I ate the much, but not sure.

organic corn tortillas, 2 tsp olive oil used to coat about 10 shells so calories should still be low - about 50 calories a piece

white cheddar cheese which I grated in a fancy shred- I used maybe about a 1 tbsp worth on each shell- about 60 calories between the two shells I ate

green cabbage thinly shredded- 25 calories

squirt of lime- 10 calories

diced tomato- 25 calories

Grand Total- 470 calories TaDa!

Now can I get myself to exercise tonight? We shall see.....

On to Another Day...

Well, here I am again! I made it last night without consuming any food....unless I blacked out and raided the frig in a fog of hunger and confusion! =O The scale said I was down this morning....back to the number it was before it jumped yesterday...my guess it retaining water- UGH! Woke up feeling groggy and unmotivated, but after having a lovely cup of coffee I've livened up some....some. =S I'm thinking I should get on the treadmill even if it's for a short time to get the blood pumping. Dinner is in the crockpot (lowfat pinto beans- YUM!), lunch has been wolfed down and kids are taking a short break before finishing the last of school. I'm slightly concerned about tomorrow night....ok I'm VERY concerned...girls night out again at a great Italian joint across the river. This is where I've been failing miserably lately. Maybe I can talk my companion into trying to eat something lighter....hint hint- no pressure of course! =D

I've Almost Made It...

...that is without eating anything else tonight and I'm HUNGRY! After we came home I managed to hit (well, not literally!) the treadmill for a 100 calorie blast and then it was on to aerobics for another 50 minutes.... that includes warm-up and a cool down. I've had nothing but some skim milk, water and hot tea to take the edge off...I think I actually didn't eat enough today, but I'm refusing to eat this late...one of my main problems! UGH! Why do I have to be fat! On the upside...someone gave me a compliment tonight- said it looked like I had lost some weight...I think she might need glasses, but I'm grateful for the kind words anyway! =D Catch ya all later!

"I Can Do All Things Through Christ!"

New Challenge!

The kiddos have a badge ceremony tonight....and there will be goodies there! UGH! I even have to bring a dozen cookies, but I'm only making enough to take! My challenge to myself today is not to eat anything unless it is fruit or veggie! Can I do it? Check in later tonight and I'll post my success! =D

What Up With That?!

Ok, so I get on the scale this morning only to find that I weigh more than I did yesterday! GRRRR! Not sure why, but I'm thinking I consumed more sodium yesterday than I realize...at least I hope that's the problem plus I have to drink more water. I really need to start writing down what I eat as I eat it...that is probably the #1 tip I hear from weight loss gurus. Journal your eating habits and find the problems! Why! Oh Why! Do I have to watch what I eat? Why can't I be like these girls that walk into church a week after having a baby and they don't even look like the had one! Double GRRRR!

Still Thinking About the Pink Dress.....

Yup, I was chatting with a friend on the puter when she mentioned the dress.....you know which one I'm talking about....that springy pink dress in the department store that I would love to wear but would look like the Good Year Blimp in! So I determined to get on the treadmill which I did....about 17 minutes and 36 seconds worth (100 calories). Then I did a 28 minutes low impact aerobics video. Afterwards I did some weight lifting and about 50 crunches. Whew! Now if I can do it all again tomorrow!

What A Week!

Well, I made it through a busy week! I'm still tired, but trying to recover. Wish I ate better this week, but it could still have been worse. I have to still have more will power when eating out....I have an idea in my mind before I get somewhere to order salad or a grilled item with fresh vegies, but then get week when I see the menu. If I can be diligent for a time to see results then I will be more inclined psychologically to make the right choices. I must! I must!

Feeling Accomplished!

Well, I did good. After dinner (see post below) I had some sugar-free Jello and light whipped cream (all of about 30 calories) for dessert. Then a bit later I jumped on the treadmill for 20 minutes (about 100 calories). I then made T's lunch. Once again, I got out my steps and did Jane Fonda's step aerobics! WooHoo! I'm feeling hungry, but I'm feeling strong. Going to drink some more water, take a shower and hit the hay! Gotta clean someone else's house tomorrow....somethings just not right about that! lol At least I get paid for it! =D

On A Roll!

Today's eating went pretty well...though it could still use some tweaking!

Breakfast- orange and coffee
Lunch- leftover salmon (about 3 oz) and remainder of sweet potato (no butter)
Snack- I did have a couple bites of nutella and peanut butter...kept it small
small portion of popcorn...one bag is worth 100 calories....I probably had 10 calories worth and gave the rest to the kids
Dinner - broiled fish with olive oil, fresh lemon juice and seasonings
roasted golden beets with olive oil and seasonings
mashed potatoes laced with a small amount of butter, chicken broth and 2% milk and seasonings
unsweetened applesauce with cinnamon
diet cola

One thing I have been lacking though is enough water...I have to start earlier in the day. I notice a huge difference in my energy levels when I plenty of water throughout the day.

Now I'm off to clean the dinner dishes, get in the treadmill and watch the Biggest Loser! YeeHaw!
I'll be updating with my cardio report later! Peace out!

Been thinking about that dress again!

I started thinking about the dress again...or should I say the fact that I would look so dumpy in it! I actually should stop in to look at it again every so often to spur me on. I wonder how mad I would get if I actually tried it on! lol I would probably cry first and then incredible angry! Hmm....just might have to do that as I channel it into my workout instead of taking it out on the fam!

I Did....Sort of!

Well I met my challenge in the way of ordering good (had the grilled salmon without the butter sauce and baked sweet potato with butter on side and I hardly used any) and I did not eat the rolls! I ordered a salad w/blue cheese on the side as my other side, but I did good by dipping my fork into the dressing instead of dumping it on....use way less that way. I also did not consume the cheese or croutons. =) I did however have some of the cheese fries....this was bad, bit I figured at least I didn't eat all the other stuff.

I will try again tomorrow!

Can I?

Just had a great visit at the chiropractor's office! I feel much better and I have another appt scheduled for Friday. I've let my back/neck go too long without an adjustment and I was really starting to feel it.

Tonight we're taking the kids to Texas Roadhouse...this past Sat. was M's b-day and he wanted to go there but the wait us almost an hour! =O So we went to Chinese instead....not diet friendly to say the least! Anyway, tonight is kids night so that's even better. What I want to know is if I can order figure friendly food tonight? I'm going to challenge myself.....for my one and only follower (you know who you are! =D) I will order healthy and not eat any bread! =O Can't believe I just said that but I've got to learn to control myself or I will have not success!

If all goes smoothly I will also be walking on the treadmill (walking/stretching is good for getting movement back into my hip region) tonight for exercise. I'll check in later for an update!

Here I be!

Yesterday wasn't too bad. Didn't eat the greatest last night....I need to go look at the dress again for a refresher! lol I did exercise though. Gotta keep that up. Probably won't be able to exercise tonight- getting ready for a homeschool program in the morning. Peace out! =)

Still Mad About That Dress!!!

That's right! I'm back and mad as a hornet! GRRRR! Mad at myself that is for not taking control of myself! At some point in time you have to learn to stop with the excuses, stop looking for someone to blame and get off the couch and do something about it! My calories were fine today...as a matter of fact I probably didn't eat enough...as far as I'm concerned that's better that eating too much!!! After putting everyone in bed including the hubby, I exercised with my biggest loser and then did Denise Austin's Ultimate Fat Burning...needless to say I'm pooped. However, I feel great! Why? you ask, because I feel accomplished. I may not fit into that dress yet, but I'm moving forward and that's something. I may even never be able to get that dress...I don't even know how much it costs, but the fact that I COULD wear it if I wanted to is the difference. Tomorrow, the plan it to get up and have a decent breakfast...something I failed on this morning and hopefully exercise right away. If I can burn in the morning and at night then I'll lose twice as fast! =D

The Cute Springy Dress.......

So there I was strolling through Dillards' dress section on my way to the undergarments section when I saw it....the cute, springy dress....black, white and pink. As I zoomed by it quickly caught my eye and I turned around to check it out a little closer. The first thought was what a whale I would look like it in...but what a pretty summer dress it would make for church. Once upon a time..in a galaxy far far away, I could have worn it. Why did I have to be this way?! I sometimes feel like I'm ruled by the scale...the more I weigh the more I feel embarrassed in front of my friends and family. No one has ever really said anything to hurt me, but my self confidence takes a nose dive. As Anne Shirley would say "I'm in the depths of despair!" Perhaps it did something for me though...was it my moment of truth? I was supposed to get dessert for the fam while I was out...I got them a chocolate cake from the store and I bought myself some sugar free jello! Afterwards I did my Biggest Loser challenge and then 30 minutes of aerobics. Perhaps if I keep thinking about that dress it will keep me focused on the finish line! Till next time....

My tip for the day: Make your husband's lunch just after eating dinner...you'll be full and less tempted to snack as you assemble! =D