Chew More, Eat Less
New Science Proves An Old Wives' Tale.
People who chewed almonds 25 to 40 times absorbed more healthy unsaturated fat and felt more satisfied than when they finished in 10 chews, finds a study in the American Journal of Clinical Nutrition. Extra chewing breaks down fiber and sturdy cells, releasing nutrients that would otherwise pass through the digestive tract, explains researcher Richard Mattes, MPH, PhD, RD. Plus, steady chewers felt fuller, which may help promote weight loss.
Stephanie Breakstone
Prevention Magazine
