Recovery!

Recovering from a busy day yesterday. It was good just a lot to do. Anyway, didn't get a chance to sweat it out with cardio and of course when you're busy and rushed you have a tendency to eat things you shouldn't...i.e. cookies! EEK! But I am proud of myself, because I had the opportunity to eat other "bad" food items and I didn't. Patting self on back! It's about time I do that instead of kicking myself for my failures....perhaps the tide is changing in my self image...time will tell! , I'll be back in the swing of things today. I will consider yesterday my day of (muscle) recovery...kind of ironic isn't it? lol Shalom!