4 miles on the treadmill and 1 mile worth of other exercises including ab ripper and hip exercises....yes, I'm pooped but feeling rather good about myself. I have a muscle that is bothering me more than it used to in my left hip/thigh region. I think its due to the muscle getting weaker. Hoping all this exercise will boost my strength and build some muscle.
New Total = 42 miles ripped apart!!!
New Total = 42 miles ripped apart!!!